How Many Hours of Sleep Should You Really Be Getting?

Sleep needs vary depending on age and lifestyle, but for most adults, 7-9 hours of sleep each night is ideal. This amount allows your body to complete essential sleep cycles that support everything from memory and focus to immune function and emotional regulation. Teens typically need 8-10 hours, while younger children and infants require even more to fuel growth and development.

However, consistently skimping on sleep can have serious consequences. Chronic sleep deprivation is linked to a higher risk of heart disease, weakened immunity, increased stress, and cognitive decline. It can also affect your mood, making you more prone to irritability or anxiety. If you're feeling tired despite getting a full night’s sleep, it might be worth considering the quality of your sleep—ensuring you maintain a restful, uninterrupted slumber is just as important as the number of hours. Prioritizing sleep is crucial for your overall health and well-being!