About Sleep

Better sleep = better sex Sleep plays a crucial role in maintaining overall well-being, and its impact extends to various aspects of human health,...

Sleep is a vital part of human life, as it provides the body with the time and energy it needs to function properly. Melatonin, a hormone naturally...

  After a lovely Christmas time with family at the coast, in the country and at Hamilton Island, we were all looking forward to a brighter and les...

  Have you noticed that the sun is setting later and rising earlier? Here in Queensland, the temperature and humidity are rising, and we have had a...

We recently spent a wonderful long weekend in the peaceful country setting of the South Burnett Region near Kingaroy in Queensland, about four hour...

I love Japan and have travelled there regularly since 2010 to visit family, explore beautiful sites, discover the culture, and eat wonderful food. ...

Good sleep is vital for our physical and mental wellbeing, but getting a good sleep is often easier said than done. One of the most simple ways you can set yourself up for a more restful sleep is by setting yourself some sleep rituals, and cleaning up your bedtime routine.

Life can be very busy with work, home, family, friends and study commitments, which makes it hard when we all want to prioritise our health, fitness, well being and sleep. A growing “To Do List”, packed calendar of appointments, and demands from work and family can fill our days. It can feel like we are just running from one thing to the next and that there is no time to stop, no white space, no margin. We can fall into bed exhausted but find it hard to sleep or wake up with our minds racing, going over what didn’t get done and what needs to be done tomorrow. One way to improve sleep is to add some extra margin or white space into our days.

Getting a good night sleep on holidays can be a challenge with changed routines, different beds and unfamiliar pillows. I am currently travelling in Western Australia and have taken a “Sleep Pack” containing my Sleep Scents Pillow Spray, SleepScents Roll On, ear plugs and a brilliant Sleep Mask we have been trialing.

The Top 5 Benefits of Medication 

· Relaxation and improved sleep

· Helps to manage stress and anxiety

· Increased self-awareness and insight

· Enhanced focus and clearer thinking

· Helps to control or even reduce pain